Been joining a group at Bishan-Ang Mo Kio Park which is Akash Yoga for their weekend yoga in the park.
So far yoga been great and it helps me with my fitness and working out more and more slowly.
So here are some photos of what i with Akash Yoga. =)
So some of what i do with them. Anyway, many people think that yogo don't sweat much, but if you really properly engage your core muscles 60 minutes of Yoga will have you sweating like rain.
So yup this will definitely be in my work out routine as i love how it helps stretch out my body, keep my flexible and helps prevent injuries.
Yoga away if you may...
